How poor sleep affects mental health could be related to a low function of brain regions that work to keep unwanted, intrusive memories at bay, claims a new study. Intrusive thoughts and memories, ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

An anxiety therapist and author has spoken about the five biggest signs that you could be suffering from an anxiety disorder.

The “pink elephant” experiment illustrates the minds struggle to suppress intrusive thoughts. When told, “Dont think of a ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that ...

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions ...

How poor sleep affects mental health could be related to a low function of brain regions that work to keep unwanted, ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, suggests a new study.

Kate Bottley joins Zoe Ball for today's Pause for Thought.