Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

LeSean McCoy explains why the San Francisco 49ers should think twice about paying Brock Purdy after their 40-34 loss to the Detroit Lions. Cancun is a favorite destination for people who want to let ...

Family influencers once built massive followings on freely and regularly sharing their children online. Now, some of them are ...

The Pink Elephant Experiment illustrates the paradox where trying to suppress specific thoughts, like a pink elephant, leads ...

A scarcity mindset can stem from your upbringing, trauma, or even the way your parents were raised. Here's what it means and ...

TOASTING New Year with her family and friends, Anna Roberts raised her glass of elderflower cordial with a smile.  Though she ...

Challenge negative thoughts: Anxiety often arises from irrational or distorted thinking. Cognitive reframing can help counteract these thoughts. Start by identifying anxious thoughts, questioning ...

Surviving a plane crash can result in symptoms of post-traumatic stress, and everybody experiences these symptoms differently.

CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors that trigger anxiety. Sometimes it can be difficult to differentiate anxiety chest pain from other types of ...