A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

Depression is the most common mental illness, affecting close to 4% of people worldwide. It is characterized by symptoms like ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.