Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Children and young people across Herefordshire and Worcestershire can now access video game-inspired tools to tackle anxiety.

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Struggling with the unknown during fertility treatment? Discover how radical acceptance and mindfulness can transform your ...

As a clinical social worker, I am trained in psychotherapy and evidence-based treatments for anxiety and mood disorders. My practice focuses on perinatal and maternal mental health. I specialize ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...