Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Struggling with the unknown during fertility treatment? Discover how radical acceptance and mindfulness can transform your ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Psychotherapy, too, has moved into the virtual realm with platforms like BetterHelp, Brightside, and Talkspace serving up new ...

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...