Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Each treatment plan is individualized and flexible. All sessions are provided online. I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

As many Jacksonville residents set new goals for 2025, a local counselor discusses the collaborative care model for mental ...

Health experts lamented that the widespread abuse of fertility drugs, particularly in unmonitored settings, was putting women ...

The year is coming to an end and with it, many lessons were learned. Some of which could have altered how we move forward ...

A 2019 trial suggests that CBT is particularly beneficial in helping autistic people manage anxiety. It can also ... determine the most effective support plan for you or your child.