Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

When Vogue Williams met her editor after handing over the first copy of her new memoir ‘Big Mouth’, released this May, she ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

That’s what we learned when we — Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Your feelings are valid. The post Climate Anxiety Is Real, But Here’s How You Can Cope first appeared on Her Campus.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

They can include: [2] However, there is one element of living with anxiety that is either overlooked or kept hidden by a lot of people: intrusive thoughts. Psychologists Martin Seif and Sally ...