Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

If therapy dogs are visiting ... Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...