Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

“Time Traveling” with Experiential Therapy Experiential therapy techniques such as narrative therapy and somatic experiencing ...

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.

For instance, a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.