Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

I specialize in working with groups, recovery from substance addictions, managing stress, anxiety, depression, and blocks to productivity. I incorporate art therapy for both creatively-inclined ...

I utilize psychoeducation and a combination of talk therapy, somatic awareness, mindfulness, Dialectical and Cognitive Behavioral techniques, and art & writing to treat anxiety, depression ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

Overcoming anxiety is a very personal ... Sessions may provide a person with activities or homework to complete to help them progress during their course of therapy. Exposure therapy is a type ...