However, the exact number of people who have somniphobia as a phobia is unknown.If you have somniphobia, you may feel anxious ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

If you're having trouble sleeping, this little light up "breathing partner" is about to be your new BFF. View Entire Post › ...

However, our opinions and reviews ... While she did not test these specifically for anxiety, she did feel they helped her sleep better, so they may prove helpful if anxious thoughts are keeping ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In this article, we’ll review ... rejuvenating sleep your body and mind need. While the product may not work for everyone, it is worth trying if you’re struggling with anxiety-related sleep ...

These tasty gummies, flavored with terpenes from the Greek Crack strain plus Martian mango extract, are within the federal limit of 0.3% THC by weight while ... Sleep If anxiety is interfering with ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

If you're finding it difficult to fall asleep, you aren't alone. It's believed that between 50 and 70 million Americans struggle to sleep well. While that ... could cause anxiety or stress ...