Now that you know several different prevention strategies, which one will you use first? We have provided you with some tips for success to help you through the process: Choose specific challenging ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

This is the best way to reduce job stress and the illnesses that accompany stress and should be top priority. Primary prevention strategies can be employed on a number of levels. Legislation and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought ...

Behavioral science has identified several easy-to-implement practices that can help students cope with the stress of finals. Here are six strategies that you can share with students and that you ...

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.