Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Drawing from her dual perspective as a board-certified family medicine physician with Franciscan Alliance in St. John and the ...

Liverpool boss Arne Slot on drawing Tottenham in the League Cup semi-final and also playing them in the Premier League on ...

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Researchers from the University of Twente analysed eight Disney princesses and found that, despite seeming to live 'happily ...

For the last few weeks, people in New Jersey have reported repeated drone sightings, which have expanded to New York, Pennsylvania and Maryland.

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Much is unclear about Russia’s supposed new ballistic missile, but its use against Ukraine was more about political ...

About 40% of autistic people also experience significant anxiety. This is the case even though anxiety is not a part of the criteria for diagnosing autism—nor is it one of the descriptive options ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...