Fortunately, there are effective stress management techniques that can help you regain control and promote a sense of calm. Here are four techniques that have been proven to work, allowing you to ...

When I began considering what stress management techniques to use for myself, the practices I initially pursued elevated my stress as opposed to alleviating it. Rather than experiencing positive ...

For many, this was their first encounter with formal stress-management techniques, and the impact was immediate and profound. Seema Pakhare, 45 and a resident of PMGP Colony said, "I cried during ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.Keeping track of your ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...

The good thing is that stress management is a skill you can develop ... One of the most effective deep-breathing techniques is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and ...

Stress is a normal reaction. Many times ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...