THE festive season is often portrayed as a time of joy, connection and celebration, but for many, this time of year can bring feelings of sadness, loneliness, stress or grief. The South African ...

Anxiety during the holidays is normal, says USF psychiatrist Ryan Wagoner. But if it starts affecting your relationships or ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...