The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s sleep. The excitement of Santa’s impending arrival overstimulates children, ...

While it may be common to have fewer friends as you get older, it doesn’t mean that it’s impossible to have new friendships.

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...