Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Babywearing is a great way to help separation anxiety in babies, as well as free your arms to do other things. Learn more in our article here. Before you know it, you will be the one worried when your ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

We'll also provide some tips for dealing with chest pain ... increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Conscious breathing can reduce stress, anxiety and depression and prevent ... to allow the breath to return to a sense of ease. It’s helpful to learn and practise nasal and diaphragmatic breathing.