I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

As the academic year draws to a close, students are gearing up for their final examinations. While some believe that success ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Anna Williamson, who has previously been diagnosed with general anxiety disorder and panic disorder, has provided a number of ...

Learn why women fake orgasms more than men and how better communication, understanding, and trust can improve sexual ...

Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...