Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Ever felt a wave of sadness after being intimate with your partner Discover why postcoital dysphoria happens and embrace ...

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

Biological factors and social stereotypes contribute to inequalities between men and women in mental health and its treatment ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

We love our daughter so much. We can never be happy unless she is feeling well. She insists I get counselling because I am ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Chinese actor Zhao Lusi has broken silence on her recent health scare that kept her massive fanbase on the edge for days. The ...

Kyla Gemmell knew drinking alcohol set off a domino effect that didn’t fall in line with how she wanted to live. A night of ...

PERSPECTIVES: Hey queer family—worried about 2025? Time to build the kind of deep community care that kept our ancestors ...