Suddenly, you’re not just anxious; you’re anxious about being anxious. This phenomenon, known as meta-anxiety, is ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

So, if you've also found yourself wrapped up in a bleak thought pattern like that, one way to help yourself step out of the anxiety cycle is to logically and rationally remind yourself that those ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

“With proper treatment, you can snap out of the anxiety cycle.” Click here to download a printable worksheet with questions and exercises about this story. Answers are on the second page of ...

These simple yet powerful anchors are easy to overlook when you're caught in a cycle of worry. Staying informed about the ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...