The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

Do notification bells make your heart race Learn from an expert why they trigger anxiety and simple tips to feel at ease ...

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep. Try using these simple strategies tonight and watch ...

This leads to an impaired cooling mechanism, which may contribute to the development of a rash in response to psychological stress. Chronic itch and anxiety can create a vicious cycle that aggravates ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

"A person may feel uncomfortable from the immediate environment, they start to feel the physical symptoms of anxiety, then they begin the unhelpful rumination of ‘what if' questions - what if I am ill ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...