Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

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For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

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[Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring books aren’t just for fun–they’re a terrific way to unplug, lower anxiety, and focus on the present.

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Half a million adults are now claiming disability benefits for anxiety and depression - a new record. The number of Personal Independent Payment (PIP) claims related to anxiety or depressive ...

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Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...