The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

The holidays should be merry and bright. However, they can still bring their share of stress. Trinity Rodman opens up about ...