In a world where change is constant, maintaining mental well-being becomes crucial. KCRA 3 spoke with Dani Terry, owner of ...

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Dentistry’s brand new columnist Sarah McKimm will share her practical tips, professional insights, and coping strategies.