Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...