As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...

December holidays are often described as a magical and joyful time. However, for many, including myself, they cause more ...

So what better character to kick off the Life Power List 2024 than Anxiety from the Pixar animation Inside Out 2 released in June, the sequel to 2015’s Inside Out? The main character ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

Below, we explain how passive skills work in Palworld and list all passive skills we know of. How do passive skills work in Palworld? Each Pal you catch will have random passive skills that can ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The report, 'Workforce Dynamics in the Modern Era: Bridging Skills Gaps and Embracing Future Needs', uncovers a profession grappling with a widening skills gap, uncertainty surrounding AI, and a lack ...