Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Dentistry’s brand new columnist Sarah McKimm will share her practical tips, professional insights, and coping strategies.

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...