Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...