Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In Los Angeles, a hellscape of flames has sent thousands fleeing from their homes as wildfires instantly incinerated ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Having hope is important in times of uncertainty or adversity and can help people stay motivated and embrace a positive ...