If you’re having a panic attack or other severe ... these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

They may recommend you start by working with a licensed therapist and take a behavioral approach to treatment. Others may recommend medications to help with anxiety attack symptoms—or combine ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life ... Their use also requires following dietary guidelines. MAOIs prevent the breakdown of ...

Anxiety that hogs your mental life or curbs your normal activities demands serious attention. Like every other disorder, anxiety needs treatment ... can lead to panic attacks, which are not ...

whereas panic attacks frequently happen during rest. If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

has proved effective for both panic attacks in particular and anxiety in general. It is considered the first-line treatment for panic attacks and panic disorder. CBT addresses the physical ...

For a diagnosis of separation anxiety, a person must exhibit three or more symptoms that significantly impair day-to-day life for at least 4 weeks. CBT is often the first line of treatment for ...

She steps outside and has an anxiety attack; she hunches over, hyperventilating, overwhelmed by the decision she has to make. Streaming on Hulu. ‘Turtles All the Way Down’ In an early scene in ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...