in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

Art challenges others to confront their fears and suffering.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma. I use an array of approaches including art therapy, values ...

Art therapy helping with holiday stress While the holidays can be stressful, there are beautiful ways to help ease that stress and bring families together. An art studio in south Minneapolis ...

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

Sometimes we feel happy, sometimes we feel sad….Going through a big life transition, or changing jobs, feeling overburdened ...

SSRIs are the most effective medicines for treating both anxiety and depression and usually are the first prescribed. They are even more effective when combined with therapy. What is the most ...