The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma. I use an array of approaches including art therapy, values ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

such as exercise regimens, breathing techniques, and mindfulness training are also important approaches to anxiety, prescribed as stand-alone measures or as adjuncts to other therapy. What happens ...

Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone ... technique is one of the most popular exercises used for anxiety, there are many variations to ...

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

When you move your body, you are not only burning calories but also releasing stress, worry, and negative energy. You can incorporate workouts such as running, jogging, or yoga as they have a rhythmic ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...