Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Yuko Kyutoku is a contemporary artist and art therapist whose work unites creativity and healing in the dynamic art scenes of ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

“Poetry and Science; individually, but especially together are instruments for knowing the world more intimately and loving ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options: puppy yoga, art therapy, and sound healing.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... d like to develop a practice of conscious breathing. The art and science of breathwork has been an important part ...

As a licensed therapist, I often work with clients who struggle with anxiety. It's a common issue that affects millions of people worldwide, and can have a significant impact on our daily lives. If ...