[Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring books aren’t just for fun–they’re a terrific way to unplug, lower anxiety, and focus on the present.

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

that help improve mood and lower stress. Activities like walking, swimming, or gentle yoga are particularly beneficial for older adults. A study in The American Journal of Geriatric Psychiatry ...

Add in some fun during the festival of lights with this free printable Hanukkah word search puzzle. It includes an answer key ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

and this may be due to adults' sense of responsibility for daily activities," she added. The onset of sunset anxiety could be related to the circadian rhythm, which is the body’s internal clock ...

Licensed mental health counselor is seeing more adults with anxiety, depression tied to social media Mindfulness can protect your emotional health People tap into social media for 145 minutes each ...

Many young adults express "climate anxiety," adding environmental issues to their sometimes-long list of worries. Trading fear for action matters, both to the planet and young people. Sen.-elect John ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

Snow shoveling — a laborious chore has become a routine activity for millions of Americans ... Nearly 200,000 adults were treated in emergency rooms for snow-shovel-related accidents from ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with daily activities ... depression/anxiety, joint pain, gastro issues ...