Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

When conversations veer off track, they often reveal more than just poor communication skills. Rambling, while frequently ...

Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety. It's okay to feel this way—Let's focus on how we can manage it Children may struggle ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

An anxiety attack, on the other hand ... "5-4-3-2-1" — which includes noticing these items in your surroundings: 5 things you can see 4 things you can touch 3 things you can hear 2 things ...