Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Christmas is sold as the most wonderful time of the year, but for many, it's far from it. As a fear, phobia and anxiety ...

"This tendency is not because they're naturally introverted but rather because being unnoticed is their coping mechanism." ...

The Christmas season can be draining on all of us. Here are five ways to keep your mental health in check this holiday.

In a culture that worships youth, preventing the signs of ageing has become synonymous with self-care. But are we being set ...

Here are 9 things you need to consider before bringing a new pet home for the holidays: ...

Here are 5 key points on electronic cigarette use that cover industry marketing methods, harmful substances, associated ...

The U.S. Food and Drug Administration has placed its most serious warning – a so-called black-box warning – on a drug used to ...

“While things like lifting weights or running can be very beneficial, recent studies have suggested that something as simple as regular walking, particularly in those who aren’t as physically active, ...

The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of ...

Women's Health editor Liz Plosser shares her top travel tips for stress-free holiday gifting, including her secret weapon for ...

Experts say that the holidays can put a strain on your mental health. Sometimes it's a complicated relationship with family, ...