Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...