New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...