New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Interestingly, maximum strength was better preserved in the time away from training, and declined at a much slower rate than expected. “This could be explained by the fact that changes in the ...

It’s generally measured in terms of maximum strength, or the max amount of force that can be produced by a muscle or group, no matter how much time it takes to do so, according to the National ...

Want to run faster and feel more powerful? Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

RIGL, SYF, SKYW, ALNT and RSI stocks are strong options now based on their relative price strength. A relative price strength strategy focuses on stocks outperforming their peers while minimizing ...

It also improves balance and strength. “From the age of 40—at ... and focused training during the follicular phase and ovulation for maximum results,” says Mensching. In bodybuilding ...