Medically reviewed by Isabel Casimiro, MD, PhD Fact checked by Jillian Dara The lumbar spine includes the five vertebrae in ...

The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis. Your body will try to compensate for the imbalance if this muscle does not function properly.

Incorporating a few exercises into your daily routine that engage the gluteal muscles can also be beneficial. It's important to consider that weak buttocks might disturb the development of leg ...