The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID.

Learn how hypnotherapy calms overactive brain regions to help reframe thoughts, regulate emotions, and break negative ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Refugees of the genocide who resettled in California have faced difficulties accessing the mental health services they need.

Discover how chronic inflammation fuels mental health issues like depression and anxiety—and explore science-backed ways to ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

When participants recalled stories while listening to music, there was increased activity in the amygdala and hippocampus – areas crucial for emotional memory processing. This is why a song ...