The brain, wired for focus, creativity, and decision-making, is increasingly strained by constant notifications, virtual ...

Different types of meditations act differently in self-regulating the amygdala ... Meditation promotes a relaxation response that counters the stress response. This can lead to lower heart ...

“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...

The study found that 58.9% of participants who made approach-oriented resolutions achieved success, compared to only 47.1% of ...

Basically, your body's built-in alarm system comes online when you're angry. And while this response can be helpful specifically during times of conflict, danger, or distress, som ...

Elucidating the neural mechanisms of stress-induced cardiovascular responses. ScienceDaily . Retrieved January 6, 2025 from www.sciencedaily.com / releases / 2024 / 12 / 241216125724.htm ...

Stress is our body’s response to any demand ... past studies showing that city dwellers have greater activity in the amygdala—the area of the brain that interprets images and sounds and ...

Scientists have discovered how brain circuits affected by stress can predict resilience in mice. By stimulating certain ...