Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Doom scrolling is a contributing factor to brain rot. It describes binging on news or social media content involving ...

Nagpur: December 21 will mark the first-ever World Meditation Day, a global initiative promoting mindfulness, mental health, and inner peace.

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...