It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep. Melatonin is a hormone that your body makes naturally. It’s often ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

As with so many autism traits, the causes of sleep issues are not well understood. Some of the contributing factors can include: Autistic people may also find it harder to just "let go" of the day's ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

The majority of Americans sleep on their side and the best mattresses for side sleepers help you stay comfortably curled up all night long. That means ample cushioning at the shoulders and hips ...

TCAs: Amitriptyline first line (25–150 mg/day ... In cases of TTH with associated drug abuse, the role of this treatment was only mentioned, with no rating, by the French HAS.

PAM is associated with significant side effects and often with tachyphylaxis ... the USA with class-1 studies for PAM – propranolol, amitriptyline, topiramate, valproate and gabapentin.

An acquaintance, now in his early 70s, reports how earlier this year (much to his surprise), he realised he’d become ...

Medically reviewed by Dakari Quimby, PhD Male postpartum depression describes when a new father experiences postpartum ...