The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

The Indianapolis American Heart Association is sharing how to know when it’s time to take a break from shoveling snow. Its ...

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

Eggs, whole, raw, fresh. American Heart Association. Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...