Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Industry experts discuss the current landscape, explore today’s support options, and find out which trends will dominate heart-health space in 2025.

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...