“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
In a dim one-room apartment in one of Istanbul's poorest neighborhoods, 11-year-old Atakan Sahin curls up on a threadbare sofa with his siblings to watch TV while their mother stirs a pot of pasta.