Ashwagandha is an Ayurvedic herb with amazing health benefits and boosting immunity is just one of them. Read on. Ashwagandha is good for both men and women because it is thought to balance hormones.

Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported ... Ashwagandha supports long life and helps the ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?