New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

A new study reveals plant-based dairy substitutes like soy, oat, and almond milk may increase depression risks. Discover the surprising findings.

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...