Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

If you have a dairy allergy or choose to avoid animal products, you may be familiar with popular dairy alternatives like soy milk and almond milk ... many essential nutrients and may provide ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...

unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other nutrients. Low calories. Low total sugars. Better for the environment than ...